We all know that living in the past can drag a person down, but why? And what about living in the future? We need balance, but living in the moment is something we must focus on if we are to lead happy lives.
Living in the moment has been shown to be the best way to become and stay happy. Here is why.
We Canít Change the Past
Almost every one of us has regrets about something in our past, but there is nothing we can do to change it. Instead of wasting our moments and energy in lament over situations that are long gone and no longer in our control to change, we can use the energy to make our present situation better. Learn what you can from the past, and then move on.
We Can’t Predict What the Future Holds
Don’t worry about the future, because you cannot predict what it will bring. You can only prepare to a certain extent, and being fearful about what tomorrow holds will only cause stress that will contribute to health and mental problems.
Live in the moment and choose to make the present your focus. Instead of fearing what repercussions your choices will bring to your future, make decisions based on what is good in your life right now at this moment. This will reduce tendencies towards depression and fear.
It Forces You to Be Present
When we think more about the past or the future than the present, we drift away from what is right in front of our eyes. Maybe your present involves a work project that demands your full attention and energy. Maybe your present involves small children with runny noses who need lunch put on the table.
When you embrace your present fully, you will get more out of the life you have. You will finally be able to stop sabotaging your present joy with fear about what may come next, or the guilt of decisions that are now in the past.
Be thankful for the faces in front of you now, and for the opportunities that are knocking on your door at this very moment. The moments you learn to cherish will enhance your future with the warm memories you will carry there, and you will have no regrets over misplaced focus.
Having a Balanced Outlook
Living in the present is important. Having a balanced focus is important too. When you think about the future, make the plans that are necessary for you to enjoy that time later, because someday the future will be your “at the moment.” Donít neglect your planning for the future, but donít let it consume your life in an unhealthy way. Balance is key, and will help you not to feel stressed due to too much focus on one area.
Living in the moment is one of the greatest things you can do for yourself. Happiness is achieved when we choose to live and enjoy where we are right now, instead of pining away for another time and place. By utilizing the time and the life you are given right here and now, you will know true happiness.
8 thoughts on “Why Living In The Moment Makes You Happier”
It is a great article! I love to dream and It is hard for me to be present. And I started personal therapy last month to inspire myself to enjoy my life more.
This is a great mindset to have an so true, think and live in the present moment, learn from the past and plan for the future…such great advice
Great post! Thanks for sharing!
Great article and beautiful words to live by! Thank you!
Great article, it’s so true that there is little point worrying about the past or the future.
I do have to stop myself replaying past events in my head and wishing I could change them! It’s so unproductive.
Focusing on the present can help redirect energy that could have been wasted on worries of the future and trying to live in the past. Truly focusing in the present brings happiness.
Living in the moment definitely makes you happier! Leslie, you are right on track! Please check out my blog on mental health, when you guys are done checking out Leslie’s thoroughly. As a retired RN of 25 years I focus on kids mental health, but i have adults too. https://storyoflori.com Great site, Leslie! I’ll link back to yours!
Keeping your focus on the present can really make such a difference! It can be hard to do, especially for an overthinker, but as with anything, it’s something that can be practised.