Monday mornings can be a drag, but they don’t have to be. Starting your week off on the right foot can set the tone for a successful and productive week ahead.
Self - Care
Posted on:
Learning to Trust Your Emotions
We all are born with a certain amount of intuition. The problem is, from a […]
Self - Care
Posted on:
Yoga Off the Mat – Aerial Yoga
When many people talk about taking yoga off the mat they are referring to embracing the principles of yoga in your daily life. For example, yoga teaches you to be in the moment and to focus on the present.
Self - Care
Posted on:
The Balancing Act of Self-Esteem
Having a healthy and balanced sense of self-esteem is a major key to living a healthy and happy life. There are two sides to every coin,