We all are born with a certain amount of intuition. The problem is, from a […]
Self - Care
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Yoga Off the Mat – Aerial Yoga
When many people talk about taking yoga off the mat they are referring to embracing the principles of yoga in your daily life. For example, yoga teaches you to be in the moment and to focus on the present.
Self - Care
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How to Easily De-Stress Every Day
It is easy to find yourself stressed out when you have so much to get […]
Self - Care
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Why Living In The Moment Makes You Happier
We all know that living in the past can drag a person down, but why? […]