Elise Riley, Author at Thoughts On A Post IT Note

Why it’s important to set goals

by: Elise RileyPosted on: April 27, 2023May 14, 2023

Setting goals is an important part of personal growth and development. Whether you’re looking to […]

The Structure Of A Bipolar Mind

by: Elise RileyPosted on: April 20, 2023May 12, 2023

Bipolar disorder is a mental health condition that affects many people around the world (including me). It’s characterized by extreme shifts in mood, energy, and activity levels, and can have a profound impact on a person’s life. In this blog post, we’re going to explore the structure of a bipolar mind and shed some light on what it’s like to live with this condition.

Self - Care

Warning Signs You Need to Slow Down and Rest

by: Elise RileyPosted on: April 13, 2023May 12, 2023

Life can be pretty hectic at times, and it can be easy to get caught up in the hustle and bustle of it all. However, it’s important to recognize when we need to slow down and take a break. Here are some warning signs that you need to rest:

Inspiration , Self - Care

How To Calm The Anxious Mind

by: Elise RileyPosted on: April 6, 2023May 12, 2023

Anxiety can be a difficult emotion to manage. It can be overwhelming, intrusive, and disruptive to our daily lives. However, there are ways to calm the anxious mind and regain control over our thoughts and emotions. Here are some strategies that can help:

Self - Care

How to start Monday morning the right way

by: Elise RileyPosted on: March 23, 2023May 12, 2023

Monday mornings can be a drag, but they don’t have to be. Starting your week off on the right foot can set the tone for a successful and productive week ahead.